Build your spring speed indoors. This 4-week program is your complete blueprint for maintaining and building peak speed and fitness when the weather is miserable. You get 8 total workouts (4 treadmill speed/intervals, 4 complementary strength/plyometrics) delivered in a simple, easy-to-follow cycle.
Who it's for:
The dedicated runner who fears losing fitness in the cold, needs a structured plan for the treadmill, or wants to start their spring racing season already faster than last year.
Bonus: "The Treadmill Mindset" Quick Guide (A short PDF or checklist with tips on how to make indoor speed work less boring and more effective).
Build your spring speed indoors. This 4-week program is your complete blueprint for maintaining and building peak speed and fitness when the weather is miserable. You get 8 total workouts (4 treadmill speed/intervals, 4 complementary strength/plyometrics) delivered in a simple, easy-to-follow cycle.
Who it's for:
The dedicated runner who fears losing fitness in the cold, needs a structured plan for the treadmill, or wants to start their spring racing season already faster than last year.
Bonus: "The Treadmill Mindset" Quick Guide (A short PDF or checklist with tips on how to make indoor speed work less boring and more effective).
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