You’re a woman who has been working out for years but now you are entering your next season of life, but you still want to feel strong, confident, and comfortable in your body.
You are non-stop all day working hard, getting kids to wrestling, kickboxing, and Brazilian Jiu Jitsu, supporting your partner and helping with aging parents, and you don’t have time to live in the gym. But working out is your thing — it helps you feel like you, feel good in a bathing suit, strong in a tank top, and confident in your favorite jeans. You fit those workouts in early or whenever there’s a small window of time, but you are running out of time to train the way you think you are supposed to. Strategic & supportive personal training helps you find that balance of life and fitness without asking you to do more but helps you move into this next season feeling stronger and more confident than before without adding more to your plate.
1:1 Personal Training & Health Coaching is for you if you’re ready to feel strong, confident, and comfortable in your body but also…
You are following the “ideal” workout plan but your body isn’t responding the way it used to, leaving you frustrated, exhausted, or dealing with nagging aches instead of progress.
You want to strength train and take care of your health, but workouts keep getting pushed to the back burner because there just isn’t enough time in the day.
Starting a routine feels motivating. Staying consistent is the hard part. Life doesn’t pause for workout plans—kids’ schedules change, work gets demanding, family needs come up. When workouts get interrupted, you’re not sure what to do next: try to make everything up or just start over… again.
You stay consistent for a while, but as you try to do more or “push harder,” your body breaks down every time. Instead of feeling stronger, you’re just hoping to get through workouts without pain or exhaustion.
You’re starting to wonder if your strongest, leanest, most confident days are behind you. You want to feel strong, energized, and proud of how you look and feel—but most days you’re just trying to keep up and wondering why it feels so much harder than it used to.
