High‑Touch 1:1 Coaching • Delivered in Trainerize
Precision coaching for women who want more than a template.
This premium 1:1 program is built for former athletes and high‑performing women who want deep support, real‑time adjustments, and a coach who understands midlife physiology at a clinical level. Every week is customized to your stress, sleep, recovery, and life demands — because your body deserves more than a generic plan.
Fully customized weekly strength programming
Conditioning tailored to stress + recovery
Nutrition guidance via short videos + PDFs (no tracking, no macros)
Sleep + stress strategy support
Weekly form checks
Bi‑weekly coaching calls
Unlimited M–F messaging access
Injury‑aware modifications
Delivered through Trainerize with clean tracking + communication
High‑Touch 1:1 Coaching • Delivered in Trainerize
Precision coaching for women who want more than a template.
This premium 1:1 program is built for former athletes and high‑performing women who want deep support, real‑time adjustments, and a coach who understands midlife physiology at a clinical level. Every week is customized to your stress, sleep, recovery, and life demands — because your body deserves more than a generic plan.
Fully customized weekly strength programming
Conditioning tailored to stress + recovery
Nutrition guidance via short videos + PDFs (no tracking, no macros)
Sleep + stress strategy support
Weekly form checks
Bi‑weekly coaching calls
Unlimited M–F messaging access
Injury‑aware modifications
Delivered through Trainerize with clean tracking + communication
