It all begins with an idea.

It all begins with an idea.

If you’ve ever looked at your watch after a run and thought, “Why is my recovery score so low?” or “Should I skip my workout because my HRV is off?” — this episode is for you.

Coach Kristina B breaks down how to make your wearable tracker work for you, not against you. You’ll learn:

• Which data points actually help improve performance and recovery

• What metrics to completely ignore (unless you’re a full-time athlete)

• How to pair tech data with your own body’s feedback so you train smarter, not harder

Whether you’re chasing PRs, building endurance, or just trying to feel good while running, you’ll walk away knowing exactly what to track—and what to let go of.

Back-to-back races might sound ambitious and exciting, but are they worth the risk? In this episode, I explore the pros and cons of stacking race days, from the thrill of a challenge to the potential for burnout and injury. Whether you’re eyeing a weekend double or tackling multiple events in one season, I’ll guide you through the key factors to consider to make a smart, informed decision for your goals and fitness. Tune in and let’s talk strategy!

It all begins with an idea.

It all begins with an idea.