Stop treating the pain, start fixing the cause. This focused 14-day program is the ultimate diagnostic and correction tool, giving you short, daily routines (15 minutes or less) to identify and address the mobility, balance, and activation imbalances that lead to chronic runner injuries (IT band, knee, heel pain).
Who it’s for:
The Injury-Prone Runner who is tired of the stop-start cycle, constantly fighting a nagging ache, or feels like they're "too weak" to follow their running plan.
Stop treating the pain, start fixing the cause. This focused 14-day program is the ultimate diagnostic and correction tool, giving you short, daily routines (15 minutes or less) to identify and address the mobility, balance, and activation imbalances that lead to chronic runner injuries (IT band, knee, heel pain).
Who it’s for:
The Injury-Prone Runner who is tired of the stop-start cycle, constantly fighting a nagging ache, or feels like they're "too weak" to follow their running plan.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
