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A self-paced course designed to help you set goals that actually stick. Perfect if you’re not ready for full coaching but want a proven system to stay motivated all year.
Learn the SMARTER goal-setting framework
Break big goals into simple, actionable steps
Strategies to avoid the #1 mistake most people make
Build long-term habits for running, strength, or overall fitness
Includes workbook, video + text lessons, and progress review template
💡 Best for: Runners and fitness enthusiasts who want clarity and consistency without 1:1 coaching.
A self-paced course designed to help you set goals that actually stick. Perfect if you’re not ready for full coaching but want a proven system to stay motivated all year.
Learn the SMARTER goal-setting framework
Break big goals into simple, actionable steps
Strategies to avoid the #1 mistake most people make
Build long-term habits for running, strength, or overall fitness
Includes workbook, video + text lessons, and progress review template
💡 Best for: Runners and fitness enthusiasts who want clarity and consistency without 1:1 coaching.