Signature Monthly Run Coaching

• Personalized Training program delivered to you through a free app which includes your running and cross training

• Weekly check via google sheets and text

• Goal setting

VIP Monthly Run Coaching

• Personalized Training program delivered to you through a free app

• Weekly group coaching calls

• Personalized macronutrient breakdown and food recommendations

• Personalized lessons to help you reach your goals

Platinum Monthly Run Coaching

• Personalized Training program delievered to you through a free app

• Weekly one on one coaching calls

• Personalized macronutrient breakdown and food recommendations

• Personalized lessons to help you reach your goals

• Personalized macronutrient breakdown and food recommendations

• A video lesson explaining to you what the information means and how to apply it to your life

Intuitive Eating Course

Transform your relationship with food and discover a healthier, more balanced way of eating with our self-paced intuitive eating course. This program is designed to help you break free from strict dieting rules and external pressures, teaching you to listen to and trust your body.

Through practical lessons, you'll learn to interpret your body's signals, avoid overindulging, and develop habits that align with your unique needs. By the end of the course, you'll feel confident in your ability to nourish your body intuitively and maintain a positive, sustainable approach to eating.

Start your journey toward mindful, empowered eating today!

GET STARTED HERE

SMARTER Goal Setting for Runners & Fitness Lovers

Tired of setting fitness goals every year, only to lose motivation by February? The problem isn’t you—it’s the way you’re setting your goals. This course teaches you the SMARTER Goal-Setting Method so you can create realistic, achievable, and motivating goals that keep you on track all year long.

What You'll Learn:

✅ The SMARTER framework and why it works
✅ How to break big goals into actionable steps
✅ The #1 mistake that leads to failure—and how to avoid it
✅ Strategies to stay motivated and adjust your plan as needed
✅ How to build habits that support your goals long-term
✅ How to set goals whether you're a runner, strength trainer, or just starting your fitness journey

Who This is For:

✔️ Runners who want to set PRs, train consistently, or complete their first race
✔️ Fitness lovers ready to stay committed beyond January
✔️ Anyone struggling with follow-through on their goals
✔️ Busy individuals looking for a sustainable goal-setting system
✔️ Personal training clients who want to improve strength, endurance, or weight loss goals

What You Get:

🔹 A step-by-step goal-setting workbook
🔹 Video and text lessons to guide you
🔹 A goal review template to track progress
🔹 Access to my exclusive support group for motivation

Limited-Time Offer: Only $27!

Stop setting goals that fizzle out. This time, make them stick! Take control of your running and fitness journey with a proven method that works.

💥 Get Instant Access Now 💥 

Running Essentials For Beginners

Ready to Start Running? Let’s Make It Simple.
This beginner-friendly course is your guide to starting a running journey with confidence. Whether you're lacing up for the first time or trying to build a consistent routine, this course provides:

• Step-by-Step Guidance: Learn how to structure your runs for progress without burnout.

• Actionable Tips: Avoid common mistakes that hold new runners back.

• 5 week course that you do at your own pace
  
  

GET STARTED HERE

Want more? Add on a 30 minute coaching call HERE

Combine this class with Intuitive eating made simple at a special price HERE

• Are you a health and fitness lover looking to reach your goals? We've got you covered! Visit our dedicated health and fitness coaching site for personalized training programs designed to help you feel healthier and stronger without all of the sacrafices many programs require. Click HERE to explore all of our running programs!