The Fall Race Survival Guide

5 mistakes that turn into injuries — and exactly what to do instead.

You didn't sign up for months of training just to end up injured before race day.

But here's the truth: most fall race injuries aren't from running too little. They're from five sneaky habits that feel completely normal, right up until they land you in a PT's office instead of at the starting line.

I've been through — and coached — enough training cycles to know exactly where this goes wrong. It's not an effort problem. It's a "nobody told you this" problem.

So I'm telling you. Five mistakes. What to fix instead. Straight to the point, no fluff, no 47-slide funnel.