Injury risk assessment
Welcome to the Better Running Scorecard
If you keep getting injured every time you train for a race, it's not because you're "not built for running." It's because your training load, life load, and recovery load aren't lining up — and your body is quietly waving a red flag.
This scorecard will show you exactly where your biggest risks are and what's holding you back from running consistently, confidently, and injury-free.
You'll answer 20 quick multiple-choice questions. Each one is scored from 0–3 points. Your total score reveals your current injury-risk level and the specific areas that need attention.
When you hit submit, you'll get:
- Your total score
- A breakdown of what that score means
- Your next steps to train smarter, not harder
This takes less than 3 minutes and could save you months of frustration, setbacks, and starting over.