Our Mission

KB Healthy and Fit LLC helps runners break free from the cycle of injuries and finally train pain-free. Through The Better Running Method, we take a science-based, strength-focused approach to training that gets runners stronger, faster, and more resilient—without the burnout. Whether you’ve battled recurring injuries, struggled to improve despite training hard, or just want a smarter way to reach your goals, Coach Kristina is here to guide you. With a background in Sports Medicine and personal experience overcoming injuries, she knows firsthand that success in running isn’t about running more—it’s about running smarter.